<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="431925" val="189819">炸鸡柳</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">鸡柳</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">鸡块</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">番茄沙司</label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">面包糠</label></span><span class='right'></span>
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					<h2>炸鸡柳的做法步骤</h2>
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							<p><span class="fwb">1.</span> 鸡柳和鸡块都是在超市买的，平时我们大家上班也比较忙，有时候做菜也是越简单越好。如果你想亲自做鸡柳的话，你也可以自己做。网上方法大体是：先将鸡胸肉切成丝，然后放入腌水中浸泡半小时，腌水调制比例为每一斤鸡肉配20克腌粉，再和50克水搅匀，然后再把炸鸡粉调桨（比例为一斤炸鸡粉兑一斤水）再把肉丝放入桨中裹上一层桨，沥干，再放入面包糠中抖上一层面包糠，分开，抖开多余的面包糠。<br /></p>
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							<p><span class="fwb">2.</span> 炒锅注油烧至八成熟，下入鸡柳条炸至金黄色，时间不易过长，一两分种就可以捞出。<br /></p>
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							<p><span class="fwb">3.</span> 再次下入鸡块条炸至金黄色，捞出。<br /></p>
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							<p><span class="fwb">4.</span> 沾着番茄起司吃着鸡柳，别有滋味儿。<br /></p>
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